Stretch. Sweat. Unwind. Repeat.

So it goes at Oxygen Yoga & Fitness, one of the few studios in the world to offer yoga and fitness classes in an infrared heated environment.

According to Oxygen, there are incredible benefits to working out in FAR Infrared heat, including:

oxygen fitness studio


Sweating is the body’s natural way to heal and stay healthy. FAR Infrared heat raises the body’s core temperature in a natural, comfortable way without blowing dry air or humidity.

The result is a detoxifying sweat at the cellular level.

Weight Loss

Studies have shown that a 60 minute FAR Infrared sauna session can burn upwards of 600 calories while you relax.

As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate causing the body to burn more calories.

Now pair that with a workout at any fitness level, and imagine the possibilities.

Pain Relief

FAR Infrared heat penetrates the tissue, joints and muscles relieving minor aches and pains. It can also speed up injury recovery and reduce symptoms of chronic pain and stiffness.

Skin Purification

FAR Infrared technology can help purify your skin by eliminating toxins from your pores and increasing circulation resulting in clearer, healthier skin.

“As a new comer to the yoga world, I find it amazing how calming, helpful and enjoyable. I’ll admit I was scared at first to try Far Infrared, but now I am addicted! I started with one class a week, and now I am coming as much as I can- Now up to 5 days a week. I have convinced friends to join me for a class, and they too are hooked. The stresses of school and work just melt away.  Thank you for all your encouragements to be myself in class, I am indebted to you.”

Brittaney, Oxygen Yoga Client

Ready to give it a try? Oxygen offers fitness and yoga classes for every taste and level, from Hot Booty Camp to Bollywood Burn, to Hot Power Yoga and Broga.

Find an Oxygen location near you and sign up for an introductory class!