Stretch. Sweat. Unwind. Repeat.
So it goes at Oxygen Yoga & Fitness, one of the few studios in the world to offer yoga and fitness classes in an infrared heated environment.
According to Oxygen, there are incredible benefits to working out in FAR Infrared heat, including:
Sweating is the body’s natural way to heal and stay healthy. FAR Infrared heat raises the body’s core temperature in a natural, comfortable way without blowing dry air or humidity.
The result is a detoxifying sweat at the cellular level.
Studies have shown that a 60 minute FAR Infrared sauna session can burn upwards of 600 calories while you relax.
As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate causing the body to burn more calories.
Now pair that with a workout at any fitness level, and imagine the possibilities.
FAR Infrared heat penetrates the tissue, joints and muscles relieving minor aches and pains. It can also speed up injury recovery and reduce symptoms of chronic pain and stiffness.
FAR Infrared technology can help purify your skin by eliminating toxins from your pores and increasing circulation resulting in clearer, healthier skin.
Ready to give it a try? Oxygen offers fitness and yoga classes for every taste and level, from Hot Booty Camp to Bollywood Burn, to Hot Power Yoga and Broga.
Find an Oxygen location near you and sign up for an introductory class!