Pilates has the mind-body connection (focus) that yoga offers but with a faster rhythm— and we think longer-lasting results.

Rucking is pretty straightforward. It involves putting weight in a backpack and walking with it. That’s it!

Summer is around the corner and while some people are sweating it out doing cardio classes, running and yes, still spinning, Strength Training has longer term benefits.

Wellness doesn’t just mean spa treatments and fluffy robes…it’s fitness, yoga, gyms, and sweating out your stress.