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7 Daily Stretches to Increase Flexibility
Open up your hips, back, glutes, and hamstrings with these easy stretches.
Yoga Spotlight: Kundalini
Labelled the “yoga of awareness” by many, Kundalini captures the elevation of the spirit.
Yoga Spotlight: Hot Yoga
Thinking of giving hot yoga a go? You’ve got questions, we’ve got answers.
Gym Therapy: Move to Combat Depression & Learn to Love You Again
Hitting the gym, once the go-to for muscle heads, it’s now a place many have come to as an alternative to combat depression, for heart health and to learn to love the skin they’re in.