Starting a family is a complex journey, whether it’s your first, second, third, or even fourth baby! It’s natural to start questioning your fertility at every stage of family planning, which most often consists of doctor visits and tests. However, what if we told you that there were natural and holistic ways to boost your fertility and bring yourself a bit of self-care? They’re all waiting for you at your spa or wellness center. These treatments are designed to alleviate stress, balance hormones, and promote overall wellness for a positive effect on fertility. There’s no magic cure, of course, but they are a women’s wellness solution from all angles. You simply need to try them as you prepare for a family.
Acupuncture
Acupuncture is an ancient Chinese healing practice that involves the insertion of fine needles into specific points on the body. It is believed to promote the flow of energy, or “qi,” from head to toe, which can help to alleviate stress and balance hormones for fertility purposes. In fact, acupuncture has been shown to be effective in treating various fertility issues, including polycystic ovary syndrome (PCOS) and endometriosis. Many wellness lovers find it to be a relaxing and rejuvenating experience, with the added bonus of boosting your fertility in a natural way.
Tai Chi
Tai chi, on the other hand, is a gentle form of martial arts that involves slow, flowing movements and deep breathing. Practiced in China for centuries, this ancient practice has been shown to promote overall health and wellbeing. Tai chi can be very beneficial in developing a more positive mindset, which is believed to have a strong impact on fertility, in addition to improving circulation and balancing hormones. You’ll improve flexibility, strength, balance… all the things you need for a healthy pregnancy! So what are you waiting for? There’s a good chance that you’ll improve fertility with every last gentle kick, and we promise that you’ll want to do Tai Chi long after your family planning is over.
Meditation
Meditation is a mindfulness practice that involves focusing on the present moment and letting go of distractions and worries. This includes your fertility! We’ve already told you all about this ancient Indian practice and its power to calm you, whether it’s through meditation apps, morning journaling, or anything in between. Relieving the stress and anxiety from your core will have a positive effect on not only fertility, but your wellness levels as a whole. There are endless forms of meditation, from guided visualizations to mindfulness practices, and it’s never been easier in the 21st century to find one that’s tailored to you and your fertility plan.
Kundalini Yoga
Kundalini yoga is a form of yoga that focuses on breathwork, meditation, and physical postures. It is believed to promote spiritual and physical well-being, along with being one of the best ways to improve mental health and your spiritual psyche. Kundalini yoga can also help to balance hormones and improve circulation, which can be beneficial for people who are trying to conceive. Basically, it’s a powerful and transformative practice that’s an elevated version of the “classic” yoga you’re used to, and it supports fertility naturally while keeping you healthier as a whole.
Fertility Massage
When you already visit the spa regularly for your monthly massage, why not make it a fertility technique while you’re at it? Many spas offer specialized fertility treatments said to help to optimize organ function and boost your chances of conceiving, focusing on the abdomen for the best results. Some believe that your technician will “reposition” the uterus to invite a pregnancy, while others think they relieve emotional congestion from your reproductive organs through the power of touch. Either way, these specialized massages help to balance hormones and relax your inner and outer body for a beautiful start to your family planning.