Winter is the best time to protect your skin, which means moisturizing more often and taking more time to care for your body. But it’s also a time when many of us neglect our skin, leading to dryness and irritation. So here are five winter skincare tips for keeping your face healthy this season:
- Moisturize Often:
Moisturizing is a daily skin care routine that keeps your skin looking and feeling healthy, especially during the winter months. It’s not uncommon for people to experience dry skin in the winter, so moisturizing should happen at least twice per day (morning and night). If you’re like me, you probably don’t want to fuss with applying lotion or body butter every morning as you get ready for work. I’ve found that applying a lightweight moisturizer right after stepping out of the shower helps keep my skin hydrated all day long. If you’re looking for something with a little more staying power, try an oil-based option like coconut oil or olive oil — these are heavier oils but they absorb quickly into the skin leaving it soft without feeling greasy!
Use a Humidifier
Humidifiers are a great way to keep your skin and air healthy. They can help relieve cold and flu symptoms as well as dry skin, chapped lips, and a dry nose.
Humidifiers work by adding moisture to the air in your home—which is especially helpful during winter when heating systems make homes feel drier than usual. When you breathe humidified air into your lungs it helps prevent respiratory issues like asthma flare-ups or sinus problems because it moisturizes the mucous membranes in your nose and throat that are prone to drying out when exposed to dry air.
Humidifiers also help keep your skin healthy by keeping it moisturized throughout winter months when heating systems tend to make indoor air even more dry than usual
- Wear Sunscreen
This one is non-negotiable. Even if you’re not planning on being outside for more than a few minutes, it’s important to protect your skin from harmful UV rays. The sun’s rays can penetrate clouds and even the most overcast days, so it’s best to be proactive when it comes to preventing damage and wrinkles down the line. As an added bonus, sunscreen can help prevent breakouts by keeping oil glands under control while also protecting against free radicals (the main culprits behind aging).
- Use a Moisturizer with SPF
A moisturizer with SPF is a vital step in winter skincare routine because it protects your face from both dehydration and sun damage all in one fell swoop! Look for products that contain at least 15SPF or higher and apply liberally after cleansing morning and evening before applying makeup or moisturizers containing SPF
Drink Plenty of Water!
Drink plenty of water!
Drinking eight glasses of water per day is crucial to maintaining healthy skin. It helps keep the body hydrated and flushes out toxins that can lead to acne and other skin problems.
Not only is water a key component in keeping your skin looking its best, but it also keeps you feeling energized. You may not feel like drinking a full glass at once, but try drinking small amounts throughout the day instead—it can help keep you hydrated without making you feel queasy or bloated (which happens when you chug too much all at once). Try adding slices of lemon or cucumber for an added boost of flavor!
Take Lukewarm or Cool Showers
Cold, warm, and lukewarm showers are all great options for the winter. Let’s dive into what each type of shower offers and how to execute them properly.
Cold showers provide a number of benefits that can help keep your skin healthy, including:
- Increasing circulation and blood flow in the body which helps deliver nutrients to your skin cells (and keeps them hydrated).
- Stimulating the immune system by increasing white blood cell count (this will help prevent colds/flu while also boosting immunity).
- Decreasing inflammation in joints and muscles by reducing histamine production.* Boosting mood by increasing endorphins and helping fight depression.* These benefits all come from one thing: cold water temperature! Taking cold showers gets your body used to being outside its comfort zone so it can adapt when things get tough out there!
Keep your skin happy and healthy during the winter months with these 5 tips!
- Moisturize often. Your skin is in the midst of a battle for moisture, so it needs all the help it can get. Skip the alcohol-filled astringents and opt for something that will hydrate. Try a light moisturizer with SPF during the day and an overnight recovery lotion at night, like Kiehl’s Midnight Recovery Concentrate or Drunk Elephant TLC Framboos Glycolic Night Serum ($70 and $80).
- Use a humidifier when possible to boost moisture levels in your home—and keep your lungs healthy while you’re at it! If you don’t have one already, here’s one we love: Crane Drop Ultrasonic Cool Mist Humidifier ($31)
- Wear sunscreen! No matter how pale you may be naturally, UV damage is still damaging (just ask anyone who has ever had melanoma). If wearing sunscreen feels too heavy on your face during winter months try using Coola Face SPF 30 Unscented Mineral Sunscreen Spray ($29) or 100% Pure Fruit Pigmented 15 SPF Coconut Milk Unscented Natural Sunscreen Lotion ($20) instead!
- Drink plenty of water! The more dehydrated we are, the worse our bodies do overall—including our skin which becomes dry and flaky as a result of this deficiency in hydration levels. Make sure to drink enough H2O each day–about half your body weight in ounces is ideal–to keep those thirsty cells from getting parched inside out.* Take lukewarm or cool showers instead of hot ones – hot water can cause irritation on sensitive skin types especially those prone toward eczema flare ups or redness after showering.*
We hope you enjoyed these tips for keeping your skin healthy and happy in the winter. If you have any questions or comments, please feel free to leave them below!