While certainly doctor visits and tests are important at every stage of family planning, natural and holistic options also help.
And, they’re all waiting for you at your spa or wellness center. These treatments are designed to alleviate stress, balance hormones, and promote overall wellness for a positive effect on fertility.
Acupuncture
Acupuncture is an ancient Chinese healing practice that involves the insertion of fine needles into specific points on the body. It is believed to promote the flow of energy, or “qi,” from head to toe. This can help to alleviate stress and balance hormones for fertility purposes. In fact, acupuncture has been shown to be effective in treating various fertility issues which include polycystic ovary syndrome (PCOS) and endometriosis. Many wellness lovers find it to be a relaxing and rejuvenating experience.
Tai Chi
Tai chi is a gentle form of martial arts that involves slow, flowing movements and deep breathing. Practiced in China for centuries, this ancient practice has been shown to promote overall health and wellbeing. To develop a positive mindset, Tai chi can be very beneficial. It’s believed to have a strong impact on fertility, in addition to improving circulation and balancing hormones. You’ll improve flexibility, strength, balance… all the things you need for a healthy pregnancy! So what are you waiting for? There’s a good chance that you’ll improve fertility with every last gentle kick.
Meditation
Meditation is a mindfulness practice that involves focusing on the present moment and letting go of distractions and worries. This includes your fertility! Reducing stress and anxiety will have a positive effect on not only fertility, but your wellness levels as a whole. There are endless forms of meditation, from guided visualizations to mindfulness practices. It’s never been easier to find one that’s tailored to you and your fertility plan.
Kundalini Yoga
Kundalini yoga is a form of yoga that focuses on breathwork, meditation, and physical postures. It’s said to promote spiritual and physical well-being. It’s also lauded as one of the best ways to improve mental health and your spiritual psyche. Kundalini helps to balance hormones and improve circulation, which can be beneficial for people who are trying to conceive. Basically, it’s a powerful and transformative practice that’s an elevated version of the “classic” yoga and it supports fertility naturally while keeping you healthier as a whole.
Fertility Massage
When you already visit the spa regularly for your monthly massage, why not make it a fertility technique while you’re at it? Many spas offer specialized fertility treatments said to help to optimize organ function and boost your chances of conceiving. Some believe that your technician will “reposition” the uterus to invite a pregnancy. Others think they relieve emotional congestion from your reproductive organs through the power of touch. These specialized massages help balance hormones for a beautiful start to your family planning.